Статьи

Array ( [section.id] => 34 [section.type] => document [section.contentType] => text/html [section.pagetitle] => Худеем вместе [section.longtitle] => [section.description] => [section.alias] => xudeem-vmeste [section.alias_visible] => 1 [section.link_attributes] => [section.published] => 1 [section.pub_date] => 0 [section.unpub_date] => 0 [section.parent] => 0 [section.isfolder] => 1 [section.introtext] => [section.richtext] => 1 [section.template] => 6 [section.menuindex] => 5 [section.searchable] => 1 [section.cacheable] => 1 [section.createdby] => 1 [section.createdon] => 1363305003 [section.editedby] => 1 [section.editedon] => 1538036775 [section.deleted] => 0 [section.deletedon] => 0 [section.deletedby] => 0 [section.publishedon] => 1363305000 [section.publishedby] => 1 [section.menutitle] => [section.donthit] => 0 [section.privateweb] => 0 [section.privatemgr] => 0 [section.content_dispo] => 0 [section.hidemenu] => 0 [section.class_key] => TicketsSection [section.context_key] => web [section.content_type] => 1 [section.uri] => xudeem-vmeste [section.uri_override] => 0 [section.hide_children_in_tree] => 0 [section.show_in_tree] => 1 [section.properties] => Array ( [tickets] => Array ( [template] => 7 [uri] => %id-%alias%ext [show_in_tree] => [hidemenu] => 0 [disable_jevix] => 1 [process_tags] => 1 ) [ratings] => Array ( [ticket] => 10 [comment] => 1 [view] => 0.1 [vote_ticket] => 1 [star_ticket] => 3 [vote_comment] => 0.2 [star_comment] => 0.6 [min_ticket_create] => [days_ticket_vote] => [min_comment_create] => [days_comment_vote] => ) [ms2gallery] => Array ( [media_source] => 2 ) ) [username] => admin [internalKey] => 1 [fullname] => Администратор по умолчанию [email] => support@healthy-info.ru [phone] => [mobilephone] => [blocked] => 0 [blockeduntil] => 1687273106 [blockedafter] => 0 [logincount] => 471 [lastlogin] => 1597992317 [thislogin] => 1599809158 [failedlogincount] => 4 [sessionid] => 31049787e39ea78f30140cd494db54da [dob] => 0 [gender] => 0 [address] => [country] => [city] => [state] => [zip] => [fax] => [photo] => [comment] => [website] => [extended] => [id] => 1109 [type] => document [contentType] => text/html [pagetitle] => 11 подсказок по питанию, чтобы похудеть быстрее [longtitle] => [description] => [alias] => 9-podskazok-po-pitaniyu,-chtobyi-poxudet-byistree [alias_visible] => 1 [link_attributes] => [published] => 1 [pub_date] => 0 [unpub_date] => 0 [parent] => 34 [isfolder] => 0 [introtext] => Для тех, кто хочет стать еще лучше. 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Но вес так и не двигался с мертвой точки. Это явление легко объясняется. Разберемся, почему. 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Популярно мнение, что жиры нужно сокращать в рационе. Вы наверняка понимаете, что это заблуждение. И сейчас мы собираемся его развеять. [alias] => zhiryi-polnoe-rukovodstvo-po-vyiboru-zdorovyix-produktov [alias_visible] => 1 [link_attributes] => [published] => 1 [pub_date] => 0 [unpub_date] => 0 [parent] => 2 [isfolder] => 0 [introtext] => Как только возникает потребность похудеть, первое, от чего отказывается большинство из нас – это жиры. Популярно мнение, что жиры нужно сокращать в рационе. Вы наверняка понимаете, что это заблуждение. И сейчас мы собираемся его развеять. 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[alias] => 5-sekretov-idealnogo-zdorovya [alias_visible] => 1 [link_attributes] => [published] => 1 [pub_date] => 0 [unpub_date] => 0 [parent] => 2 [isfolder] => 0 [introtext] => Пошаговая инструкция. 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[longtitle] => [description] => [alias] => pravda-li,-chto-nelzya-pit-vodu-vo-vremya-edyi [alias_visible] => 1 [link_attributes] => [published] => 1 [pub_date] => 0 [unpub_date] => 0 [parent] => 2 [isfolder] => 0 [introtext] => Пожалуй, каждый слышал две версии: что пить воду, когда ешь, нельзя и что, наоборот, нужно. Что из этого правда? [richtext] => 1 [template] => 7 [menuindex] => 0 [searchable] => 1 [cacheable] => 1 [createdby] => 1 [createdon] => 1575357720 [editedby] => 1 [editedon] => 1576479811 [deleted] => 0 [deletedon] => 0 [deletedby] => 0 [publishedon] => 1575356600 [publishedby] => 1 [menutitle] => [donthit] => 0 [privateweb] => 0 [privatemgr] => 0 [content_dispo] => 0 [hidemenu] => 0 [class_key] => Ticket [context_key] => web [content_type] => 1 [uri] => news/pravda-li-chto-nelzya-pit-vodu-vo-vremya-edy [uri_override] => 1 [hide_children_in_tree] => 0 [show_in_tree] => 0 [properties] => Array ( [tickets] => Array ( [disable_jevix] => 1 [process_tags] => 1 ) [ms2gallery] => Array ( [media_source] => 2 ) ) [comments] => 0 [views] => 1543 [stars] => 0 [rating] => 0 [rating_plus] => 0 [rating_minus] => 0 [image] => b0a76acf542fe43e02f7f8fe6c014468.jpg [rating_total] => 0 [cant_vote] => 1 [active] => 0 [inactive] => 1 [can_star] => [stared] => [unstared] => 1 [isauthor] => [unpublished] => [date_ago] => 03 декабря 2019, 10:22 [idx] => 12 [new_comments] => ) Array ( [section.id] => 2 [section.type] => document [section.contentType] => text/html [section.pagetitle] => События и мнения [section.longtitle] => [section.description] => [section.alias] => news [section.alias_visible] => 1 [section.link_attributes] => [section.published] => 1 [section.pub_date] => 0 [section.unpub_date] => 0 [section.parent] => 0 [section.isfolder] => 1 [section.introtext] => [section.richtext] => 1 [section.template] => 6 [section.menuindex] => 1 [section.searchable] => 1 [section.cacheable] => 1 [section.createdby] => 1 [section.createdon] => 1362160063 [section.editedby] => 1 [section.editedon] => 1594272669 [section.deleted] => 0 [section.deletedon] => 0 [section.deletedby] => 0 [section.publishedon] => 1362160020 [section.publishedby] => 1 [section.menutitle] => [section.donthit] => 0 [section.privateweb] => 0 [section.privatemgr] => 0 [section.content_dispo] => 0 [section.hidemenu] => 0 [section.class_key] => TicketsSection [section.context_key] => web [section.content_type] => 1 [section.uri] => news [section.uri_override] => 0 [section.hide_children_in_tree] => 0 [section.show_in_tree] => 1 [section.properties] => Array ( [tickets] => Array ( [template] => 7 [uri] => %id-%alias%ext [show_in_tree] => [hidemenu] => 0 [disable_jevix] => 1 [process_tags] => 1 ) [ratings] => Array ( [ticket] => 10 [comment] => 1 [view] => 0.1 [vote_ticket] => 1 [star_ticket] => 3 [vote_comment] => 0.2 [star_comment] => 0.6 [min_ticket_create] => [days_ticket_vote] => [min_comment_create] => [days_comment_vote] => ) [ms2gallery] => Array ( [media_source] => 2 ) ) [username] => admin [internalKey] => 1 [fullname] => Администратор по умолчанию [email] => support@healthy-info.ru [phone] => [mobilephone] => [blocked] => 0 [blockeduntil] => 1687273106 [blockedafter] => 0 [logincount] => 471 [lastlogin] => 1597992317 [thislogin] => 1599809158 [failedlogincount] => 4 [sessionid] => 31049787e39ea78f30140cd494db54da [dob] => 0 [gender] => 0 [address] => [country] => [city] => [state] => [zip] => [fax] => [photo] => [comment] => [website] => [extended] => [id] => 632 [type] => document [contentType] => text/html [pagetitle] => Могут ли быть полезными перекусы? [longtitle] => [description] => С детства нам внушают, что перекусы не могут быть полезными. [alias] => mogut-li-byit-poleznyimi-perekusyi [alias_visible] => 1 [link_attributes] => [published] => 1 [pub_date] => 0 [unpub_date] => 0 [parent] => 2 [isfolder] => 0 [introtext] => С детства нам внушают, что перекусы не могут быть полезными. Разве что яблоком. Но потом выясняется, что яблоком тоже нельзя – у большинства людей они вызывают аппетит. Значит, помидором. Но оказывается, что помидоры на голодный желудок вредны организму, так как может появиться язва. Семечки? Слишком калорийны. Шоколадные батончики? Ведь они «заряжают». Так зарядят, что мало не покажется… [richtext] => 1 [template] => 7 [menuindex] => 404 [searchable] => 1 [cacheable] => 1 [createdby] => 1 [createdon] => 1409602740 [editedby] => 1 [editedon] => 1576480266 [deleted] => 0 [deletedon] => 0 [deletedby] => 0 [publishedon] => 1575270600 [publishedby] => 1 [menutitle] => [donthit] => 0 [privateweb] => 0 [privatemgr] => 0 [content_dispo] => 0 [hidemenu] => 0 [class_key] => Ticket [context_key] => web [content_type] => 1 [uri] => news/mogut-li-byit-poleznyimi-perekusyi [uri_override] => 0 [hide_children_in_tree] => 0 [show_in_tree] => 0 [properties] => Array ( [hitspage] => Array ( [hitts] => 730 ) [tickets] => Array ( [disable_jevix] => 1 [process_tags] => 1 ) [ms2gallery] => Array ( [media_source] => 2 ) ) [comments] => 0 [views] => 1486 [stars] => 0 [rating] => 0 [rating_plus] => 0 [rating_minus] => 0 [image] => 65be2268cc33360a45e401fc7ae5092e--sandwich-recipes-sandwich-cookies.jpg [rating_total] => 0 [cant_vote] => 1 [active] => 0 [inactive] => 1 [can_star] => [stared] => [unstared] => 1 [isauthor] => [unpublished] => [date_ago] => 02 сентября 2014, 00:19 [idx] => 13 [new_comments] => ) Array ( [section.id] => 2 [section.type] => document [section.contentType] => text/html [section.pagetitle] => События и мнения [section.longtitle] => [section.description] => [section.alias] => news [section.alias_visible] => 1 [section.link_attributes] => [section.published] => 1 [section.pub_date] => 0 [section.unpub_date] => 0 [section.parent] => 0 [section.isfolder] => 1 [section.introtext] => [section.richtext] => 1 [section.template] => 6 [section.menuindex] => 1 [section.searchable] => 1 [section.cacheable] => 1 [section.createdby] => 1 [section.createdon] => 1362160063 [section.editedby] => 1 [section.editedon] => 1594272669 [section.deleted] => 0 [section.deletedon] => 0 [section.deletedby] => 0 [section.publishedon] => 1362160020 [section.publishedby] => 1 [section.menutitle] => [section.donthit] => 0 [section.privateweb] => 0 [section.privatemgr] => 0 [section.content_dispo] => 0 [section.hidemenu] => 0 [section.class_key] => TicketsSection [section.context_key] => web [section.content_type] => 1 [section.uri] => news [section.uri_override] => 0 [section.hide_children_in_tree] => 0 [section.show_in_tree] => 1 [section.properties] => Array ( [tickets] => Array ( [template] => 7 [uri] => %id-%alias%ext [show_in_tree] => [hidemenu] => 0 [disable_jevix] => 1 [process_tags] => 1 ) [ratings] => Array ( [ticket] => 10 [comment] => 1 [view] => 0.1 [vote_ticket] => 1 [star_ticket] => 3 [vote_comment] => 0.2 [star_comment] => 0.6 [min_ticket_create] => [days_ticket_vote] => [min_comment_create] => [days_comment_vote] => ) [ms2gallery] => Array ( [media_source] => 2 ) ) [username] => admin [internalKey] => 1 [fullname] => Администратор по умолчанию [email] => support@healthy-info.ru [phone] => [mobilephone] => [blocked] => 0 [blockeduntil] => 1687273106 [blockedafter] => 0 [logincount] => 471 [lastlogin] => 1597992317 [thislogin] => 1599809158 [failedlogincount] => 4 [sessionid] => 31049787e39ea78f30140cd494db54da [dob] => 0 [gender] => 0 [address] => [country] => [city] => [state] => [zip] => [fax] => [photo] => [comment] => [website] => [extended] => [id] => 1104 [type] => document [contentType] => text/html [pagetitle] => 3 здоровых источника энергии, которые подходят для ежедневного меню [longtitle] => [description] => По-настоящему питательная пища, которая не просто даст вам калории, но еще и улучшит работу мозга, сердца, добавит коже сияние. [alias] => 3-zdorovyix-istochnika-energii,-kotoryie-podxodyat-dlya-ezhednevnogo-menyu [alias_visible] => 1 [link_attributes] => [published] => 1 [pub_date] => 0 [unpub_date] => 0 [parent] => 2 [isfolder] => 0 [introtext] => По-настоящему питательная пища, которая не просто даст вам калории, но еще и улучшит работу мозга, сердца, добавит коже сияние. [richtext] => 1 [template] => 7 [menuindex] => 0 [searchable] => 1 [cacheable] => 1 [createdby] => 1 [createdon] => 1574918940 [editedby] => 1 [editedon] => 1574919873 [deleted] => 0 [deletedon] => 0 [deletedby] => 0 [publishedon] => 1574918880 [publishedby] => 1 [menutitle] => [donthit] => 0 [privateweb] => 0 [privatemgr] => 0 [content_dispo] => 0 [hidemenu] => 0 [class_key] => Ticket [context_key] => web [content_type] => 1 [uri] => news/1104-3-zdorovyix-istochnika-energii,-kotoryie-podxodyat-dlya-ezhednevnogo-menyu [uri_override] => 1 [hide_children_in_tree] => 0 [show_in_tree] => 0 [properties] => Array ( [tickets] => Array ( [disable_jevix] => 1 [process_tags] => 1 ) [ms2gallery] => Array ( [media_source] => 2 ) ) [comments] => 0 [views] => 1507 [stars] => 0 [rating] => +1 [rating_plus] => 1 [rating_minus] => 0 [image] => 29090647_1599633900151532_7254021873988534272_n.jpg [rating_positive] => 1 [rating_total] => 1 [cant_vote] => 1 [active] => 0 [inactive] => 1 [can_star] => [stared] => [unstared] => 1 [isauthor] => [unpublished] => [date_ago] => 28 ноября 2019, 08:29 [idx] => 14 [new_comments] => ) Array ( [section.id] => 34 [section.type] => document [section.contentType] => text/html [section.pagetitle] => Худеем вместе [section.longtitle] => [section.description] => [section.alias] => xudeem-vmeste [section.alias_visible] => 1 [section.link_attributes] => [section.published] => 1 [section.pub_date] => 0 [section.unpub_date] => 0 [section.parent] => 0 [section.isfolder] => 1 [section.introtext] => [section.richtext] => 1 [section.template] => 6 [section.menuindex] => 5 [section.searchable] => 1 [section.cacheable] => 1 [section.createdby] => 1 [section.createdon] => 1363305003 [section.editedby] => 1 [section.editedon] => 1538036775 [section.deleted] => 0 [section.deletedon] => 0 [section.deletedby] => 0 [section.publishedon] => 1363305000 [section.publishedby] => 1 [section.menutitle] => [section.donthit] => 0 [section.privateweb] => 0 [section.privatemgr] => 0 [section.content_dispo] => 0 [section.hidemenu] => 0 [section.class_key] => TicketsSection [section.context_key] => web [section.content_type] => 1 [section.uri] => xudeem-vmeste [section.uri_override] => 0 [section.hide_children_in_tree] => 0 [section.show_in_tree] => 1 [section.properties] => Array ( [tickets] => Array ( [template] => 7 [uri] => %id-%alias%ext [show_in_tree] => [hidemenu] => 0 [disable_jevix] => 1 [process_tags] => 1 ) [ratings] => Array ( [ticket] => 10 [comment] => 1 [view] => 0.1 [vote_ticket] => 1 [star_ticket] => 3 [vote_comment] => 0.2 [star_comment] => 0.6 [min_ticket_create] => [days_ticket_vote] => [min_comment_create] => [days_comment_vote] => ) [ms2gallery] => Array ( [media_source] => 2 ) ) [username] => admin [internalKey] => 1 [fullname] => Администратор по умолчанию [email] => support@healthy-info.ru [phone] => [mobilephone] => [blocked] => 0 [blockeduntil] => 1687273106 [blockedafter] => 0 [logincount] => 471 [lastlogin] => 1597992317 [thislogin] => 1599809158 [failedlogincount] => 4 [sessionid] => 31049787e39ea78f30140cd494db54da [dob] => 0 [gender] => 0 [address] => [country] => [city] => [state] => [zip] => [fax] => [photo] => [comment] => [website] => [extended] => [id] => 1363 [type] => document [contentType] => text/html [pagetitle] => Почему я не могу похудеть: 6 причин [longtitle] => [description] => Кажется, что сбросить вес легко: меньше ешь и больше двигайся. В чем проблема? [alias] => pochemu-ya-ne-mogu-poxudet-6-prichin [alias_visible] => 1 [link_attributes] => [published] => 1 [pub_date] => 0 [unpub_date] => 0 [parent] => 34 [isfolder] => 0 [introtext] => Кажется, что сбросить вес легко: меньше ешь и больше двигайся. В чем проблема? 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На самом деле нежелательно есть прямо перед сном, а вот за 2-3 часа до сна вы вполне можете перекусить этими продуктами. Они деликатно позаботятся о вашем здоровье и не навредят фигуре. [alias] => 3-produkta,-kotoryie-mozhno-est-dazhe-na-noch [alias_visible] => 1 [link_attributes] => [published] => 1 [pub_date] => 0 [unpub_date] => 0 [parent] => 2 [isfolder] => 0 [introtext] => Они деликатно позаботятся о вашем здоровье и не навредят фигуре. 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[longtitle] => [description] => Маш считается самой древней бобовой культурой в мире, которая пришла к нам из мира Азии. Маш – традиционный продукт для стран этого региона: его готовят в Китае, Японии, Корее, также маш популярен в Таджикистане, Узбекистане и Туркмении. У нас его тоже можно найти – он продаётся в крупных супермаркетах. [alias] => mash-–-pishha,-kotoraya-delaet-nas-zdorovyimi [alias_visible] => 1 [link_attributes] => [published] => 1 [pub_date] => 0 [unpub_date] => 0 [parent] => 2 [isfolder] => 0 [introtext] => Маш считается самой древней бобовой культурой в мире. 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[longtitle] => [description] => Отруби продаются почти в каждом продуктовом магазине. Возможно, вы их пробовали, и скорее всего, они вам не пришлись по вкусу. Мы расскажем об этом продукте кое-что важное, и возможно, вы дадите им вторую попытку. [alias] => zachem-i-kak-nuzhno-est-otrubi [alias_visible] => 1 [link_attributes] => [published] => 1 [pub_date] => 0 [unpub_date] => 0 [parent] => 2 [isfolder] => 0 [introtext] => Отруби продаются почти в каждом продуктовом магазине. Возможно, вы их пробовали, и скорее всего, они вам не пришлись по вкусу. Мы расскажем об этом продукте кое-что важное, и возможно, вы дадите им вторую попытку. 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[alias] => 5-veshhej,-kotoryie-izmenyat-vashu-vneshnost-v-luchshuyu-storonu-bez-diet [alias_visible] => 1 [link_attributes] => [published] => 1 [pub_date] => 0 [unpub_date] => 0 [parent] => 2 [isfolder] => 0 [introtext] => Просто немного скорректируйте свои повседневные привычки. 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А зря! Часто они играют решающую роль. [alias] => 3-vazhnyix-nyuansa-pri-poxudenii [alias_visible] => 1 [link_attributes] => [published] => 1 [pub_date] => 0 [unpub_date] => 0 [parent] => 34 [isfolder] => 0 [introtext] => Многие не знают о них или не придают им должного значения. А зря! Часто они играют решающую роль. 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[alias] => 6-podxodov-k-uxodu-za-kozhej,-kotoryie-nuzhno-izmenit-v-xolodnoe-vremya-goda [alias_visible] => 1 [link_attributes] => [published] => 1 [pub_date] => 0 [unpub_date] => 0 [parent] => 2 [isfolder] => 0 [introtext] => Поздней осенью и зимой ей особенно нужна забота. Вот-вот грянут морозы – самое время подготовится к ним. 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Как научиться контролировать объём своих порций и всегда быть в форме, рассказал американский психолог Брайан Уонсинк, который специализируется на вопросах пищевого поведения. [alias] => 10-sovetov-ot-psixologa,-izuchayushhego-pishhevoe-povedenie [alias_visible] => 1 [link_attributes] => [published] => 1 [pub_date] => 0 [unpub_date] => 0 [parent] => 34 [isfolder] => 0 [introtext] => Как научиться контролировать объём своих порций и всегда быть в форме, рассказал американский психолог. 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Что делать, если вы много занимаетесь, правильно питаетесь, замотивированы, но сбросить вес не получается? Проблема может быть глубже – возможно, у вас есть проблемы со здоровьем, которые тормозят этот процесс. [alias] => 4-problemyi-so-zdorovem,-kotoryie-ne-dayut-vam-poxudet [alias_visible] => 1 [link_attributes] => [published] => 1 [pub_date] => 0 [unpub_date] => 0 [parent] => 34 [isfolder] => 0 [introtext] => Пора обратить внимание на свое здоровье. 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[alias] => skandinavskaya-dieta [alias_visible] => 1 [link_attributes] => [published] => 1 [pub_date] => 0 [unpub_date] => 0 [parent] => 34 [isfolder] => 0 [introtext] => Лайфхаки из северных стран. 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Плюсы и минусы этой системы питания, действие на здоровье и последствия в долгосрочной перспективе. Позиция доказательной медицины. [alias] => 4-prichinyi-ne-verit-v-ketogennuyu-dietu [alias_visible] => 1 [link_attributes] => [published] => 1 [pub_date] => 0 [unpub_date] => 0 [parent] => 34 [isfolder] => 0 [introtext] => За пару лет эта система обрела бешеную популярность. [richtext] => 1 [template] => 7 [menuindex] => 0 [searchable] => 1 [cacheable] => 1 [createdby] => 1 [createdon] => 1571031840 [editedby] => 1 [editedon] => 1571233360 [deleted] => 0 [deletedon] => 0 [deletedby] => 0 [publishedon] => 1571060558 [publishedby] => 1 [menutitle] => [donthit] => 0 [privateweb] => 0 [privatemgr] => 0 [content_dispo] => 0 [hidemenu] => 0 [class_key] => Ticket [context_key] => web [content_type] => 1 [uri] => xudeem-vmeste/1272-4-prichinyi-ne-verit-v-ketogennuyu-dietu [uri_override] => 1 [hide_children_in_tree] => 0 [show_in_tree] => 0 [properties] => Array ( [tickets] => Array ( [disable_jevix] => 1 [process_tags] => 1 ) [ms2gallery] => Array ( [media_source] => 2 ) ) [comments] => 0 [views] => 1433 [stars] => 0 [rating] => +4 [rating_plus] => 4 [rating_minus] => 0 [image] => 356827.jpg [rating_positive] => 1 [rating_total] => 4 [cant_vote] => 1 [active] => 0 [inactive] => 1 [can_star] => [stared] => [unstared] => 1 [isauthor] => [unpublished] => [date_ago] => 14 октября 2019, 08:44 [idx] => 25 [new_comments] => ) Array ( [section.id] => 34 [section.type] => document [section.contentType] => text/html [section.pagetitle] => Худеем вместе [section.longtitle] => [section.description] => [section.alias] => xudeem-vmeste [section.alias_visible] => 1 [section.link_attributes] => [section.published] => 1 [section.pub_date] => 0 [section.unpub_date] => 0 [section.parent] => 0 [section.isfolder] => 1 [section.introtext] => [section.richtext] => 1 [section.template] => 6 [section.menuindex] => 5 [section.searchable] => 1 [section.cacheable] => 1 [section.createdby] => 1 [section.createdon] => 1363305003 [section.editedby] => 1 [section.editedon] => 1538036775 [section.deleted] => 0 [section.deletedon] => 0 [section.deletedby] => 0 [section.publishedon] => 1363305000 [section.publishedby] => 1 [section.menutitle] => [section.donthit] => 0 [section.privateweb] => 0 [section.privatemgr] => 0 [section.content_dispo] => 0 [section.hidemenu] => 0 [section.class_key] => TicketsSection [section.context_key] => web [section.content_type] => 1 [section.uri] => xudeem-vmeste [section.uri_override] => 0 [section.hide_children_in_tree] => 0 [section.show_in_tree] => 1 [section.properties] => Array ( [tickets] => Array ( [template] => 7 [uri] => %id-%alias%ext [show_in_tree] => [hidemenu] => 0 [disable_jevix] => 1 [process_tags] => 1 ) [ratings] => Array ( [ticket] => 10 [comment] => 1 [view] => 0.1 [vote_ticket] => 1 [star_ticket] => 3 [vote_comment] => 0.2 [star_comment] => 0.6 [min_ticket_create] => [days_ticket_vote] => [min_comment_create] => [days_comment_vote] => ) [ms2gallery] => Array ( [media_source] => 2 ) ) [username] => admin [internalKey] => 1 [fullname] => Администратор по умолчанию [email] => support@healthy-info.ru [phone] => [mobilephone] => [blocked] => 0 [blockeduntil] => 1687273106 [blockedafter] => 0 [logincount] => 471 [lastlogin] => 1597992317 [thislogin] => 1599809158 [failedlogincount] => 4 [sessionid] => 31049787e39ea78f30140cd494db54da [dob] => 0 [gender] => 0 [address] => [country] => [city] => [state] => [zip] => [fax] => [photo] => [comment] => [website] => [extended] => [id] => 1263 [type] => document [contentType] => text/html [pagetitle] => 5 мифов о похудении, которые заставляют вас вредить самим себе [longtitle] => [description] => Большинство из нас совершает одни и те же ошибки при похудении. [alias] => 5-mifov-o-poxudenii,-kotoryie-zastavlyayut-vas-vredit-samim-sebe [alias_visible] => 1 [link_attributes] => [published] => 1 [pub_date] => 0 [unpub_date] => 0 [parent] => 34 [isfolder] => 0 [introtext] => Красивая фигура требует усилий. Но многие вещи, которые нам кажутся правильными, совершенно бесполезны и даже причиняют вред. Разберемся, что не нужно делать, чтобы снизить вес. 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А нужно ли? Ученые считают, что это растительное масло богато витамином Е и снижает холестерин. Вот 6 мифов о его использовании, в которые верит чуть ли не каждый, из-за их популярности. 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По своей ценности они ничуть не уступают раскрученным суперфудам вроде семян чиа и ягод годжи, при этом доступны. [alias] => 5-nedorogix-superfudov [alias_visible] => 1 [link_attributes] => [published] => 1 [pub_date] => 0 [unpub_date] => 0 [parent] => 2 [isfolder] => 0 [introtext] => По своей ценности они ничуть не уступают раскрученным суперфудам вроде семян чиа и ягод годжи, при этом доступны. [richtext] => 1 [template] => 7 [menuindex] => 0 [searchable] => 1 [cacheable] => 1 [createdby] => 1 [createdon] => 1570088160 [editedby] => 1 [editedon] => 1571225687 [deleted] => 0 [deletedon] => 0 [deletedby] => 0 [publishedon] => 1570101060 [publishedby] => 1 [menutitle] => [donthit] => 0 [privateweb] => 0 [privatemgr] => 0 [content_dispo] => 0 [hidemenu] => 0 [class_key] => Ticket [context_key] => web [content_type] => 1 [uri] => news/1082-5-nedorogix-superfudov [uri_override] => 1 [hide_children_in_tree] => 0 [show_in_tree] => 0 [properties] => Array ( [tickets] => Array ( [disable_jevix] => 1 [process_tags] => 1 ) [ms2gallery] => Array ( [media_source] => 2 ) ) [comments] => 0 [views] => 929 [stars] => 0 [rating] => +1 [rating_plus] => 1 [rating_minus] => 0 [image] => 231e047f7527e859bd1266ed4e840e70.jpg [rating_positive] => 1 [rating_total] => 1 [cant_vote] => 1 [active] => 0 [inactive] => 1 [can_star] => [stared] => [unstared] => 1 [isauthor] => [unpublished] => [date_ago] => 03 октября 2019, 10:36 [idx] => 28 [new_comments] => ) Array ( [section.id] => 2 [section.type] => document [section.contentType] => text/html [section.pagetitle] => События и мнения [section.longtitle] => [section.description] => [section.alias] => news [section.alias_visible] => 1 [section.link_attributes] => [section.published] => 1 [section.pub_date] => 0 [section.unpub_date] => 0 [section.parent] => 0 [section.isfolder] => 1 [section.introtext] => [section.richtext] => 1 [section.template] => 6 [section.menuindex] => 1 [section.searchable] => 1 [section.cacheable] => 1 [section.createdby] => 1 [section.createdon] => 1362160063 [section.editedby] => 1 [section.editedon] => 1594272669 [section.deleted] => 0 [section.deletedon] => 0 [section.deletedby] => 0 [section.publishedon] => 1362160020 [section.publishedby] => 1 [section.menutitle] => [section.donthit] => 0 [section.privateweb] => 0 [section.privatemgr] => 0 [section.content_dispo] => 0 [section.hidemenu] => 0 [section.class_key] => TicketsSection [section.context_key] => web [section.content_type] => 1 [section.uri] => news [section.uri_override] => 0 [section.hide_children_in_tree] => 0 [section.show_in_tree] => 1 [section.properties] => Array ( [tickets] => Array ( [template] => 7 [uri] => %id-%alias%ext [show_in_tree] => [hidemenu] => 0 [disable_jevix] => 1 [process_tags] => 1 ) [ratings] => Array ( [ticket] => 10 [comment] => 1 [view] => 0.1 [vote_ticket] => 1 [star_ticket] => 3 [vote_comment] => 0.2 [star_comment] => 0.6 [min_ticket_create] => [days_ticket_vote] => [min_comment_create] => [days_comment_vote] => ) [ms2gallery] => Array ( [media_source] => 2 ) ) [username] => admin [internalKey] => 1 [fullname] => Администратор по умолчанию [email] => support@healthy-info.ru [phone] => [mobilephone] => [blocked] => 0 [blockeduntil] => 1687273106 [blockedafter] => 0 [logincount] => 471 [lastlogin] => 1597992317 [thislogin] => 1599809158 [failedlogincount] => 4 [sessionid] => 31049787e39ea78f30140cd494db54da [dob] => 0 [gender] => 0 [address] => [country] => [city] => [state] => [zip] => [fax] => [photo] => [comment] => [website] => [extended] => [id] => 1137 [type] => document [contentType] => text/html [pagetitle] => Как разобраться, где содержатся полезные жиры, а где - вредные [longtitle] => [description] => [alias] => kak-razobratsya,-gde-soderzhatsya-poleznyie-zhiryi,-a-gde-vrednyie [alias_visible] => 1 [link_attributes] => [published] => 1 [pub_date] => 0 [unpub_date] => 0 [parent] => 2 [isfolder] => 0 [introtext] => Если вы уже в теме правильного питания, то знаете, что исключать жирные продукты из рациона нельзя – без них не будут усваиваться витамины, нарушится выработка половых гормонов и метаболизм холестерина. Разбираем источники полезных и вредных жиров. 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[longtitle] => [description] => Примеры продуктов, в которых содержится 100 калорий. [alias] => chto-takoe-100-kalorij [alias_visible] => 1 [link_attributes] => [published] => 1 [pub_date] => 0 [unpub_date] => 0 [parent] => 34 [isfolder] => 0 [introtext] => Каждый знает: чтобы терять вес, нужно сокращать калорийность питания. Разбираемся, как выглядят порции различных продуктов, содержащие 100 калорий [richtext] => 1 [template] => 7 [menuindex] => 0 [searchable] => 1 [cacheable] => 1 [createdby] => 1 [createdon] => 1569822660 [editedby] => 1 [editedon] => 1569831519 [deleted] => 0 [deletedon] => 0 [deletedby] => 0 [publishedon] => 1569831300 [publishedby] => 1 [menutitle] => [donthit] => 0 [privateweb] => 0 [privatemgr] => 0 [content_dispo] => 0 [hidemenu] => 0 [class_key] => Ticket [context_key] => web [content_type] => 1 [uri] => xudeem-vmeste/1190-chto-takoe-100-kalorij [uri_override] => 1 [hide_children_in_tree] => 0 [show_in_tree] => 0 [properties] => Array ( [tickets] => Array ( [disable_jevix] => 1 [process_tags] => 1 ) [ms2gallery] => Array ( [media_source] => 2 ) ) [comments] => 0 [views] => 1150 [stars] => 0 [rating] => +6 [rating_plus] => 6 [rating_minus] => 0 [image] => 1143f0aa4a40b27737da023dd53b84f3.jpg [rating_positive] => 1 [rating_total] => 6 [cant_vote] => 1 [active] => 0 [inactive] => 1 [can_star] => [stared] => [unstared] => 1 [isauthor] => [unpublished] => [date_ago] => 30 сентября 2019, 08:51 [idx] => 30 [new_comments] => ) Array ( [section.id] => 2 [section.type] => document [section.contentType] => text/html [section.pagetitle] => События и мнения [section.longtitle] => [section.description] => [section.alias] => news [section.alias_visible] => 1 [section.link_attributes] => [section.published] => 1 [section.pub_date] => 0 [section.unpub_date] => 0 [section.parent] => 0 [section.isfolder] => 1 [section.introtext] => [section.richtext] => 1 [section.template] => 6 [section.menuindex] => 1 [section.searchable] => 1 [section.cacheable] => 1 [section.createdby] => 1 [section.createdon] => 1362160063 [section.editedby] => 1 [section.editedon] => 1594272669 [section.deleted] => 0 [section.deletedon] => 0 [section.deletedby] => 0 [section.publishedon] => 1362160020 [section.publishedby] => 1 [section.menutitle] => [section.donthit] => 0 [section.privateweb] => 0 [section.privatemgr] => 0 [section.content_dispo] => 0 [section.hidemenu] => 0 [section.class_key] => TicketsSection [section.context_key] => web [section.content_type] => 1 [section.uri] => news [section.uri_override] => 0 [section.hide_children_in_tree] => 0 [section.show_in_tree] => 1 [section.properties] => Array ( [tickets] => Array ( [template] => 7 [uri] => %id-%alias%ext [show_in_tree] => [hidemenu] => 0 [disable_jevix] => 1 [process_tags] => 1 ) [ratings] => Array ( [ticket] => 10 [comment] => 1 [view] => 0.1 [vote_ticket] => 1 [star_ticket] => 3 [vote_comment] => 0.2 [star_comment] => 0.6 [min_ticket_create] => [days_ticket_vote] => [min_comment_create] => [days_comment_vote] => ) [ms2gallery] => Array ( [media_source] => 2 ) ) [username] => admin [internalKey] => 1 [fullname] => Администратор по умолчанию [email] => support@healthy-info.ru [phone] => [mobilephone] => [blocked] => 0 [blockeduntil] => 1687273106 [blockedafter] => 0 [logincount] => 471 [lastlogin] => 1597992317 [thislogin] => 1599809158 [failedlogincount] => 4 [sessionid] => 31049787e39ea78f30140cd494db54da [dob] => 0 [gender] => 0 [address] => [country] => [city] => [state] => [zip] => [fax] => [photo] => [comment] => [website] => [extended] => [id] => 1313 [type] => document [contentType] => text/html [pagetitle] => 3 новых факта о здоровом питании [longtitle] => [description] => Разбираемся, как построить с едой правильные отношения, чтобы получать от нее удовольствие и при этом не толстеть. Правда ли, что дробное питание помогает худеть? Можно ли есть после шести? Надо ли завтракать? [alias] => 3-novyix-fakta-o-zdorovom-pitanii [alias_visible] => 1 [link_attributes] => [published] => 1 [pub_date] => 0 [unpub_date] => 0 [parent] => 2 [isfolder] => 0 [introtext] => Разбираемся, как построить с едой правильные отношения, чтобы получать от нее удовольствие и при этом не толстеть. 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Чтобы избавиться от него, достаточно сделать четыре эти простые вещи. 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Возможно, виноваты ваши привычки. 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[alias] => 6-legkix-produktov-dlya-poxudeniya [alias_visible] => 1 [link_attributes] => [published] => 1 [pub_date] => 0 [unpub_date] => 0 [parent] => 34 [isfolder] => 0 [introtext] => В них мало калорий, при этом много полезных веществ. 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[alias] => vyibiraem-samyie-poleznyie-istochniki-belka [alias_visible] => 1 [link_attributes] => [published] => 1 [pub_date] => 0 [unpub_date] => 0 [parent] => 2 [isfolder] => 0 [introtext] => Если вам дорого ваше здоровье, пора проверить, достаточно ли белка в вашем рационе и правильно ли вы выбираете продукты, в которых он содержится. 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Действительно ли это масло вредное, «химическое» или нас обманывают? О том, где и когда стали впервые использовать пальмовое масло и каковы его полезные свойства – в этом посте. [alias] => czennyie-svojstva-palmovogo-masla [alias_visible] => 1 [link_attributes] => [published] => 1 [pub_date] => 0 [unpub_date] => 0 [parent] => 2 [isfolder] => 0 [introtext] => О пальмовом масле сказано так много плохого, что становится страшно. Действительно ли это масло вредное, «химическое» или нас обманывают? О том, где и когда стали впервые использовать пальмовое масло и каковы его полезные свойства – в этом посте. 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[alias] => 7-zhirnyix-produktov-dlya-tex,-kto-xochet-poxudet [alias_visible] => 1 [link_attributes] => [published] => 1 [pub_date] => 0 [unpub_date] => 0 [parent] => 34 [isfolder] => 0 [introtext] => Первое, что мы делаем, чтобы похудеть – исключаем жиры. А зря. Существуют их полезные виды, которые ускоряют сжигание застарелых отложений и улучшают работу сердца и мозга. Вот где их искать. 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Попробуйте включить их в свою жизнь, и вскоре заметите, что у вас прибавилось сил, и вы стали лучше выглядеть. [alias] => 6-veshhej,-kotoryie-pomogut-uluchshit-vashe-zdorove [alias_visible] => 1 [link_attributes] => [published] => 1 [pub_date] => 0 [unpub_date] => 0 [parent] => 2 [isfolder] => 0 [introtext] => Вы заметите, что у вас прибавилось сил, и вы стали лучше выглядеть. 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Но даже вокруг этих простых правил выросло столько мифов, что даже страшно. 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Эти компоненты помогают бороться с тусклым цветом лица и тормозят появление морщин. [alias] => 10-antiedzh-produktov [alias_visible] => 1 [link_attributes] => [published] => 1 [pub_date] => 0 [unpub_date] => 0 [parent] => 2 [isfolder] => 0 [introtext] => Мы составили для вас топ продуктов, в которых содержится максимум антиоксидантов и витаминов. Эти компоненты помогают бороться с тусклым цветом лица и тормозят появление морщин. 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