События и мнения

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А так же о многом другом, что касается здоровья и правильного питания. 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Хотя генетика и играет большую роль, образ жизни и питание имеют не меньшее значение. Ученые дают несколько рекомендаций – они подтверждены исследованиями и помогут вам улучшить ваше здоровье. 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А так же о многом другом, что касается здоровья и правильного питания. 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А так же о многом другом, что касается здоровья и правильного питания. 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Снизить риск можно, если немного изменить свои привычки. [alias] => 6-poleznyix-privyichek-dlya-zdorovya-serdcza [alias_visible] => 1 [link_attributes] => [published] => 1 [pub_date] => 0 [unpub_date] => 0 [parent] => 38 [isfolder] => 0 [introtext] => Сердечно-сосудистая система очень уязвима. Снизить риск можно, если немного изменить свои привычки. 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А так же о многом другом, что касается здоровья и правильного питания. 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[alias] => sportivnoe-pitanie [alias_visible] => 1 [link_attributes] => [published] => 1 [pub_date] => 0 [unpub_date] => 0 [parent] => 38 [isfolder] => 0 [introtext] => Что такое "спортивное питание", в чем его плюсы и минусы. 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А так же о многом другом, что касается здоровья и правильного питания. 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С тем, что движение продлевает жизнь, спорить трудно. Но от каких именно нагрузок вы быстрее похудеете и улучшите состояние здоровья? [alias] => 3-vida-fizicheskoj-nagruzki,-kotoryie-naibolee-poleznyi-dlya-zdorovya [alias_visible] => 1 [link_attributes] => [published] => 1 [pub_date] => 0 [unpub_date] => 0 [parent] => 38 [isfolder] => 0 [introtext] => Еще Гиппократ сказал, что ходьба – лучшее лекарство от всех болезней. С тем, что движение продлевает жизнь, спорить трудно. Но от каких именно нагрузок вы быстрее похудеете и улучшите состояние здоровья? 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А так же о многом другом, что касается здоровья и правильного питания. 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Правда или реклама? Разбираемся, есть ли у него противопоказания? Как он влияет на нервную систему и работу мозга, здоровье сустав и снижает ли риск рака. [alias] => 4-fakta-o-zelenom-chae [alias_visible] => 1 [link_attributes] => [published] => 1 [pub_date] => 0 [unpub_date] => 0 [parent] => 38 [isfolder] => 0 [introtext] => Узнайте, стоит ли вообще его пить. 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А так же о многом другом, что касается здоровья и правильного питания. 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[alias] => 3-produkta,-kotoryie-na-samom-dele-ne-pomogayut-xudet [alias_visible] => 1 [link_attributes] => [published] => 1 [pub_date] => 0 [unpub_date] => 0 [parent] => 38 [isfolder] => 0 [introtext] => Звезды инстаграма обещают, что с их помощью талия станет осиной, а ноги – стройными и красивыми как у лани. Почему верить нельзя? 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В чем проблема? [alias] => pochemu-ya-ne-mogu-poxudet-6-prichin [alias_visible] => 1 [link_attributes] => [published] => 1 [pub_date] => 0 [unpub_date] => 0 [parent] => 34 [isfolder] => 0 [introtext] => Кажется, что сбросить вес легко: меньше ешь и больше двигайся. В чем проблема? 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А так же о многом другом, что касается здоровья и правильного питания. 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Разбор. [longtitle] => [description] => Спреды: в чем их польза для здоровья? [alias] => spred-ili-slivochnoe-maslo [alias_visible] => 1 [link_attributes] => [published] => 1 [pub_date] => 0 [unpub_date] => 0 [parent] => 38 [isfolder] => 0 [introtext] => Спреды: в чем их польза для здоровья? 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А так же о многом другом, что касается здоровья и правильного питания. 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А зря! Часто они играют решающую роль. [alias] => 3-vazhnyix-nyuansa-pri-poxudenii [alias_visible] => 1 [link_attributes] => [published] => 1 [pub_date] => 0 [unpub_date] => 0 [parent] => 34 [isfolder] => 0 [introtext] => Многие не знают о них или не придают им должного значения. А зря! Часто они играют решающую роль. 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А так же о многом другом, что касается здоровья и правильного питания. 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А так же о многом другом, что касается здоровья и правильного питания. 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Это работает – чем быстрее ваше тело превращает пищу в энергию, тем меньше вероятности того, что калории превратятся в лишний жир. Как сдвинуть его с «мертвой точки» и начать терять ненавистные килограммы? [alias] => 5-sposobov-uskorit-metabolizm-dlya-samyix-lenivyix [alias_visible] => 1 [link_attributes] => [published] => 1 [pub_date] => 0 [unpub_date] => 0 [parent] => 38 [isfolder] => 0 [introtext] => Как сдвинуть его с «мертвой точки»? 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Как научиться контролировать объём своих порций и всегда быть в форме, рассказал американский психолог Брайан Уонсинк, который специализируется на вопросах пищевого поведения. [alias] => 10-sovetov-ot-psixologa,-izuchayushhego-pishhevoe-povedenie [alias_visible] => 1 [link_attributes] => [published] => 1 [pub_date] => 0 [unpub_date] => 0 [parent] => 34 [isfolder] => 0 [introtext] => Как научиться контролировать объём своих порций и всегда быть в форме, рассказал американский психолог. 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Что делать, если вы много занимаетесь, правильно питаетесь, замотивированы, но сбросить вес не получается? Проблема может быть глубже – возможно, у вас есть проблемы со здоровьем, которые тормозят этот процесс. [alias] => 4-problemyi-so-zdorovem,-kotoryie-ne-dayut-vam-poxudet [alias_visible] => 1 [link_attributes] => [published] => 1 [pub_date] => 0 [unpub_date] => 0 [parent] => 34 [isfolder] => 0 [introtext] => Пора обратить внимание на свое здоровье. 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А так же о многом другом, что касается здоровья и правильного питания. 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[alias] => 3-razrushitelnyix-mifa-o-zdorovom-pitanii [alias_visible] => 1 [link_attributes] => [published] => 1 [pub_date] => 0 [unpub_date] => 0 [parent] => 38 [isfolder] => 0 [introtext] => Проверьте себя – возможно, вы верите в один из них. 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А так же о многом другом, что касается здоровья и правильного питания. 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Неудивительно, что многие стараются разобраться в том, как правильно питаться и заниматься фитнесом. Вот еще несколько хитростей, которые помогут вам улучшить фигуру. [alias] => 3-privyichki,-kotoryie-pomogut-nezametno-rasstatsya-s-lishnimi-kg [alias_visible] => 1 [link_attributes] => [published] => 1 [pub_date] => 0 [unpub_date] => 0 [parent] => 38 [isfolder] => 0 [introtext] => Несколько хитростей, которые помогут вам улучшить фигуру. 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А так же о многом другом, что касается здоровья и правильного питания. 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А так же о многом другом, что касается здоровья и правильного питания. 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[alias] => skandinavskaya-dieta [alias_visible] => 1 [link_attributes] => [published] => 1 [pub_date] => 0 [unpub_date] => 0 [parent] => 34 [isfolder] => 0 [introtext] => Лайфхаки из северных стран. 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Плюсы и минусы этой системы питания, действие на здоровье и последствия в долгосрочной перспективе. Позиция доказательной медицины. [alias] => 4-prichinyi-ne-verit-v-ketogennuyu-dietu [alias_visible] => 1 [link_attributes] => [published] => 1 [pub_date] => 0 [unpub_date] => 0 [parent] => 34 [isfolder] => 0 [introtext] => За пару лет эта система обрела бешеную популярность. 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А так же о многом другом, что касается здоровья и правильного питания. 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Избавиться от мешков под глазами, восстановить здоровую работу сердца и сосудов. Расставим все точки над «i» и разберёмся: зачем сокращать соль в рационе и каких продуктов избегать, чтобы ваш организм не страдал от её избытка. [alias] => kak-i-pochemu-vam-nuzhno-snizhat-kolichestvo-soli-v-raczione [alias_visible] => 1 [link_attributes] => [published] => 1 [pub_date] => 0 [unpub_date] => 0 [parent] => 38 [isfolder] => 0 [introtext] => Разберёмся: зачем сокращать соль в рационе и каких продуктов избегать, чтобы ваш организм не страдал от её избытка. 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А так же о многом другом, что касается здоровья и правильного питания. 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Попробуем от обратного. [alias] => 7-pravil-o-tom,-chto-nado-est,-chtobyi-zabolet [alias_visible] => 1 [link_attributes] => [published] => 1 [pub_date] => 0 [unpub_date] => 0 [parent] => 38 [isfolder] => 0 [introtext] => Нам постоянно твердят, чем надо питаться, чтобы быть здоровым. Попробуем наоборот: какие продукты убьют ваше здоровье? 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А так же о многом другом, что касается здоровья и правильного питания. 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[alias] => 3-pravila-zozh,-o-kotoryix-luchshe-zabyit [alias_visible] => 1 [link_attributes] => [published] => 1 [pub_date] => 0 [unpub_date] => 0 [parent] => 38 [isfolder] => 0 [introtext] => Все еще следуете им? Тогда не ждите ничего хорошего. 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А так же о многом другом, что касается здоровья и правильного питания. 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[longtitle] => [description] => глеводы бывают «простыми» и «сложными», второе их название – «быстрые» и «медленные». Врачи в связке с углеводами непременно говорят о «гликемическом индексе». Как во всём этом разобраться – в этом посте. [alias] => prostyie-i-slozhnyie-uglevodyi-chem-oni-drug-ot-druga-otlichayutsya [alias_visible] => 1 [link_attributes] => [published] => 1 [pub_date] => 0 [unpub_date] => 0 [parent] => 38 [isfolder] => 0 [introtext] => Углеводы бывают «простыми» и «сложными», второе их название – «быстрые» и «медленные». Врачи в связке с углеводами непременно говорят о «гликемическом индексе». Как во всём этом разобраться – в этом посте. 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[alias] => 5-mifov-o-poxudenii,-kotoryie-zastavlyayut-vas-vredit-samim-sebe [alias_visible] => 1 [link_attributes] => [published] => 1 [pub_date] => 0 [unpub_date] => 0 [parent] => 34 [isfolder] => 0 [introtext] => Красивая фигура требует усилий. Но многие вещи, которые нам кажутся правильными, совершенно бесполезны и даже причиняют вред. Разберемся, что не нужно делать, чтобы снизить вес. 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А так же о многом другом, что касается здоровья и правильного питания. 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В каждой стране они свои, но все они разрабатываются на основе плана Всемирной организации здравоохранения и в целом очень похожи. [alias] => 10-glavnyix-princzipov-zdorovogo-pitaniya [alias_visible] => 1 [link_attributes] => [published] => 1 [pub_date] => 0 [unpub_date] => 0 [parent] => 38 [isfolder] => 0 [introtext] => В сети полно советов, начиная от «надо пить больше воды» и заканчивая «не ешьте после шести». Но несмотря на это многие так и не могут понять, что оно на самом деле собой представляет. Разберемся в этом посте. 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А так же о многом другом, что касается здоровья и правильного питания. 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Почему она так полезна? Какие вещества в ней работают? Вот почему диетологи превозносят рукколу. [alias] => 6-prichin-vklyuchit-rukkolu-v-vash-raczion [alias_visible] => 1 [link_attributes] => [published] => 1 [pub_date] => 0 [unpub_date] => 0 [parent] => 38 [isfolder] => 0 [introtext] => Руккола – типичный продукт средиземноморской диеты, которая связана со снижением риска болезней сердца, рака, лишнего веса. Вот почему диетологи превозносят ее. 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[longtitle] => [description] => Примеры продуктов, в которых содержится 100 калорий. [alias] => chto-takoe-100-kalorij [alias_visible] => 1 [link_attributes] => [published] => 1 [pub_date] => 0 [unpub_date] => 0 [parent] => 34 [isfolder] => 0 [introtext] => Каждый знает: чтобы терять вес, нужно сокращать калорийность питания. Разбираемся, как выглядят порции различных продуктов, содержащие 100 калорий [richtext] => 1 [template] => 7 [menuindex] => 0 [searchable] => 1 [cacheable] => 1 [createdby] => 1 [createdon] => 1569822660 [editedby] => 1 [editedon] => 1569831519 [deleted] => 0 [deletedon] => 0 [deletedby] => 0 [publishedon] => 1569831300 [publishedby] => 1 [menutitle] => [donthit] => 0 [privateweb] => 0 [privatemgr] => 0 [content_dispo] => 0 [hidemenu] => 0 [class_key] => Ticket [context_key] => web [content_type] => 1 [uri] => xudeem-vmeste/1190-chto-takoe-100-kalorij [uri_override] => 1 [hide_children_in_tree] => 0 [show_in_tree] => 0 [properties] => Array ( [tickets] => Array ( [disable_jevix] => 1 [process_tags] => 1 ) [ms2gallery] => Array ( [media_source] => 2 ) ) [comments] => 0 [views] => 1150 [stars] => 0 [rating] => +6 [rating_plus] => 6 [rating_minus] => 0 [image] => 1143f0aa4a40b27737da023dd53b84f3.jpg [rating_positive] => 1 [rating_total] => 6 [cant_vote] => 1 [active] => 0 [inactive] => 1 [can_star] => [stared] => [unstared] => 1 [isauthor] => [unpublished] => [date_ago] => 30 сентября 2019, 08:51 [idx] => 39 [new_comments] => ) Array ( [section.id] => 38 [section.type] => document [section.contentType] => text/html [section.pagetitle] => Статьи [section.longtitle] => [section.description] => Статьи обо всём, что связано с диетами, здоровьем, вредными привычками и рецептами. А так же о многом другом, что касается здоровья и правильного питания. 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В них мало калорий и много витаминов, минералов и антиоксидантов. Они богаты клетчаткой для похудения. В этих трех концентрация питательных веществ особенно высока. [alias] => 3-samyix-poleznyix-frukta-na-planete [alias_visible] => 1 [link_attributes] => [published] => 1 [pub_date] => 0 [unpub_date] => 0 [parent] => 38 [isfolder] => 0 [introtext] => Диетологи рекомендуют не менее 5 порций в день. В них мало калорий и много витаминов, минералов и антиоксидантов. В этих трех концентрация питательных веществ особенно высока. 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Чтобы избавиться от него, достаточно сделать четыре эти простые вещи. 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